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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. You Will Need: 1. Journal 2. Pen 3. Quiet place to sit Each day, you shall receive gentle guidance, a precious prompt that will unravel the mysteries of sitting meditation, allowing you to immerse yourself in its divine essence. But there is more, at the end of each day, you shall engage in mindful self-reflection, tenderly examining your thoughts and experiences. These mindful checks shall gently guide you, unveiling the subtle nuances of your consciousness, nurturing a deep connection to the present moment.