Breathwork

Breathwork is like giving your body a superhero power-up using something you do every single day without even thinking about it – breathing!

It's about using your breath in special ways to help you feel calm, strong, and focused. Imagine taking big, deep breaths like you're blowing up a balloon, then slowly letting the air out like you're deflating it.

That's one way to do breathwork! It's like giving your body a secret code to help you feel amazing, like a real-life superhero! Below, enjoy learning and practicing different forms of breathwork.