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Pranayama Movement

Sitali, also known as "cooling breath," is a calming and refreshing yogic breathing exercise. In this practice, you inhale through a curled tongue or by creating a "straw-like" shape with your lips, allowing the air to pass over the tongue. Sitali is celebrated for its cooling and soothing effects on the body and mind, making it especially useful in hot or stressful situations. It helps regulate body temperature, reduce tension, and cultivate a sense of inner coolness and tranquility. Sitali breath is a valuable addition to your breathwork toolkit for maintaining a sense of calm and balance.

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