Bilberry

Used in European herbalism for vision support, various herbs have been traditionally employed to enhance and maintain eye health. Among these, specific plants such as bilberry, ginkgo biloba, and eyebright have garnered attention for their potential benefits. Bilberry, for instance, is rich in antioxidants, particularly anthocyanins, which are believed to improve night vision and overall eye function. Ginkgo biloba is often praised for its ability to increase blood circulation, potentially benefiting the optic nerve and contributing to clearer vision. Eyebright, on the other hand, has been utilized for centuries to alleviate eye-related issues, including inflammation and irritation. These herbs were commonly incorporated into tinctures, teas, and poultices, reflecting the holistic approach of European herbalism, which emphasizes the interconnectedness of body systems and the use of natural remedies to promote wellness. The legacy of these practices continues to influence modern herbal medicine, where the wisdom of past generations is combined with contemporary research to explore the efficacy of these traditional remedies for vision support.