Join The Yuniverse for a transformative one-day retreat in the serene landscapes of Sedona, designed to help you release what no longer serves you. This retreat will guide you through activities and practices aimed at balancing your nervous system, regulating emotions, and letting go of stress. Connect deeply with yourself and others in a supportive, nurturing environment.


Location: Sedona, ArizonaRetreat Itinerary:8:00 AM – 8:30 AM: Welcome & Opening CircleGather together to set intentions for the day. Meet fellow participants and create a safe, supportive space.8:30 AM – 9:30 AM: Guided Meditation & Breathwork SessionBegin the day with a grounding meditation and breathwork exercises to calm the mind and balance the nervous system.9:30 AM – 10:30 AM: Gentle Yoga FlowEngage in a gentle yoga session focusing on releasing tension from the body and increasing emotional regulation.10:30 AM – 11:00 AM: Tea Break & Connection TimeEnjoy a selection of herbal teas and light snacks. Take this time to connect with others and share experiences.11:00 AM – 12:00 PM: Interactive Workshop – Letting GoParticipate in an interactive workshop that explores techniques for identifying and releasing what no longer serves you, both mentally and emotionally.12:00 PM – 1:00 PM: Mindful LunchSavor a nutritious, plant-based lunch while practicing mindful eating. Engage in quiet reflection or connect with fellow participants.1:00 PM – 2:00 PM: Nature Walk & JournalingTake a meditative walk through Sedona’s beautiful landscapes. Spend time journaling about your experiences and insights from the morning sessions.2:00 PM – 3:00 PM: Sound Healing SessionRelax and let go during a sound bath session. The healing vibrations of sound will help release deep-seated stress and emotions.3:00 PM – 3:30 PM: Break & RefreshmentsEnjoy light refreshments and take a moment to integrate the experiences of the day.3:30 PM – 4:30 PM: Emotional Release CeremonyParticipate in a powerful ceremony designed to help you let go of emotional burdens. Use guided visualizations and symbolic actions to release what no longer serves you.4:30 PM – 5:00 PM: Closing CircleGather one last time to reflect on the day’s experiences, share insights, and set intentions for moving forward. End the day with a sense of renewal and connection.What to Bring:Comfortable clothing for yoga and meditationA journal and penA refillable water bottleAn open heart and mindJoin Us: Come and experience a day of profound release and renewal. Connect with like-minded individuals, embrace the healing energy of Sedona, and leave feeling balanced, refreshed, and ready to embrace your true self.