Neuroplasticity and Emotional Resilience: Rewiring Your Brain for Positivity
The human brain is a remarkable organ, capable of adapting and changing throughout our lives. This capacity for change, known as...
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The Yuniverse
- Sep 9
- 4 min
The Transformational Power of Prenatal Meditation: Cultivating a Profound Connection with Your Baby
Ah, the journey of pregnancy—a miraculous and transformative experience that brings with it a world of emotions, excitement.
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The Yuniverse
- Aug 17
- 4 min
Deepening Connect - How To Meditate With Your Partner
In our fast-paced world, finding moments of tranquility and connection with our loved ones has become more important than ever....
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The Yuniverse
- Jul 13
- 2 min
The Art of Emotion Control - A Beginners Guide to Emotional Regulation
In the grand tapestry of life, emotions dance like vibrant hues, coloring our experiences and shaping our perception of reality. To truly...
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The Yuniverse
- May 26
- 3 min
Embracing the Symphony of Vibrations: Exploring the Power of Sound Healing
The world around us is a symphony of vibrations, each entity emitting its own unique frequency. From the smallest atoms to the vastness...
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The Yuniverse
- Mar 28
- 3 min
Mudras: Hand Gestures for Health & Wellbeing
In yoga, meditation, and Ayurvedic healing practices, mudras are hand gestures or positions that are used to channel and direct the flow...
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The Yuniverse
- Mar 23
- 3 min
Why Herbs Are Vital For ReBalancing Your Gut
The Power of Herbs And How They Help Rebalance Your Gut
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The Yuniverse
- Mar 22
- 3 min
Mindfulness & Sleep: How to Use Mindfulness to Improve Your Sleep Quality
Many of us struggle with getting a good night's rest, and this can lead to a host of physical, emotional, and mental issues. Fortunately,...
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The Yuniverse
- Mar 10
- 2 min
The Power of Embracing the Divine Feminine Energy Within You
Throughout history, the concept of femininity has been associated with traits such as nurturing, intuition, compassion, and sensitivity....
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The Yuniverse
- Jan 18
- 2 min
8 Ways To Cultivate Self Love
Self-love is a vital aspect of overall well-being and happiness. It is the foundation upon which all other forms of love and...
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The Yuniverse
- Jan 18
- 2 min
Why Creative Expression Promotes Self Love
Creative expression is a powerful tool that can help promote self-love and self-acceptance. Whether it’s through writing, painting,...
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The Yuniverse
- Jan 16
- 2 min
6 Ways to Create Company Culture that Supports Employee Well-being
Creating a culture that supports employee well-being is essential for any organization looking to improve the health, happiness, and...
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The Yuniverse
- Jan 9
- 2 min
Tips For Reducing Burnout And Improving Resiliency
As a society, we are constantly on the go. We work long hours, juggle multiple responsibilities, and often struggle to find a sense of...
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The Yuniverse
- Jan 6
- 2 min
Black Ownership in the Hemp Industry
In recent years, there has been a resurgence of interest in hemp as a sustainable and profitable crop.
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The Yuniverse
- Dec 30, 2022
- 2 min
The Benefits of Meditating Together
Meditation is known for its ability to reduce stress and promote relaxation. When you meditate with others, the sense of support and...
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The Yuniverse
- Dec 15, 2022
- 3 min
Yoga Nidra & The Science of Sleep
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a...
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The Yuniverse
- Jun 13, 2022
- 3 min
Intro to The Doshas
Overview You might have one friend who insists on entering a marathon every weekend while another contently curls up with a book and a...
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The Yuniverse
- Jun 13, 2022
- 3 min
Intro Guide to The Chakras
Overview Our bodies are governed by energy. Electrical impulses power our brain, carry our nerve signals, and keep our circulation...
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The Yuniverse
- May 1, 2022
- 3 min
Holistic Health:
Your Cheat Code To Finding Balance Today, as the world has started to embrace the newer way of life, the winds of change have shed light...
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The Yuniverse
- Dec 30, 2021
- 2 min
CBD 101: Everything you need to know
Introduction To CBD and The Endocannabinoid System What is CBD? CBD, short for cannabidiol, is a chemical compound from the hemp plant....
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