Nadi Shodhana, often referred to as "alternate nostril breathing," is a traditional yogic breathing technique that promotes balance and harmony within the body and mind. By gently alternating the flow of breath between the left and right nostrils, Nadi Shodhana is believed to clear energy channels (nadis) and calm the nervous system, resulting in increased focus, relaxation, and inner peace. This practice is a valuable tool for reducing stress, enhancing mental clarity, and fostering a sense of overall well-being.