A great way to promote physical & mental well-being in the workplace
- 1 hr1 hour
- 200 US dollars$200
- North Central Avenue
Welcome to your one-hour corporate wellness yoga class! This class is designed to provide a relaxing and rejuvenating experience for your employees. Our experienced yoga instructor will guide you through a series of gentle yoga poses, breathing exercises, and meditation techniques that will help you reduce stress, improve flexibility, and enhance mental clarity. Our yoga class is suitable for all fitness levels, and no prior yoga experience is required. The class will begin with a brief warm-up to loosen the muscles and prepare the body for the yoga postures. The instructor will then guide you through a series of yoga poses that will help to stretch and strengthen the body. Throughout the class, the instructor will emphasize proper breathing techniques to help you relax and stay focused. You'll learn how to control your breath, which can have a profound effect on your physical and mental well-being. We'll also incorporate meditation techniques to help you find inner peace and clarity. At the end of the class, we'll take a few moments to relax and release any tension in the body. You'll leave feeling refreshed and rejuvenated, ready to take on the rest of your day with a clear mind and a positive attitude. Our corporate wellness yoga class is a great way to promote physical and mental well-being in the workplace. It's a perfect way to take a break from the stresses of work, reduce tension in the body, and recharge your batteries. So, roll out your yoga mat, and let's get started!
To cancel or reschedule, please contact us at least 24 hours in advance.
4001 North Central Avenue, Phoenix, AZ, USA