Vibe & Flow

Service Description

Welcome to our two-hour yoga and guided meditation corporate wellness class! This class is designed to provide a deep and rejuvenating experience for your employees, incorporating both physical and mental wellness practices. Our experienced yoga instructor will guide you through a series of gentle yoga poses, breathing exercises, and meditation techniques that will help you reduce stress, improve flexibility, and enhance mental clarity. The yoga portion of the class will be focused on stretching and strengthening the body, releasing tension and improving posture. The instructor will offer modifications for different skill levels, and all poses will be accessible to all participants, regardless of prior yoga experience. Following the yoga practice, our skilled meditation guide will lead you through a guided meditation that will help you achieve deep relaxation and mental focus. This guided meditation is designed to help you release negative thoughts and emotions, reduce stress and anxiety, and find a greater sense of peace and calm. Throughout the class, the instructor and guide will emphasize proper breathing techniques, helping you to relax and stay present in the moment. You'll learn how to control your breath, which can have a profound effect on your physical and mental well-being. At the end of the class, we'll take a few moments to relax and release any remaining tension in the body. You'll leave feeling refreshed, energized, and centered, ready to take on the rest of your day with a clear mind and a positive attitude. Our yoga and guided meditation corporate wellness class is the perfect way to promote both physical and mental well-being in the workplace. It's a great opportunity to take a break from the stresses of work, reduce tension in the body, and recharge your batteries. So, come join us on the mat, and let's begin our journey towards greater health and happiness!

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

• 4001 North Central Avenue, Phoenix, AZ, USA

  4804424074

  yourfriends@theyuniverse.earth